You wear your seatbelt. You see your doctor for an annual checkup. You exercise and eat right. Why? Because you know an ounce of prevention is worth a pound of cure when it comes to your health. But what about your smile? If you skimp on professional oral healthcare or neglect your teeth at home, your teeth could be compromised. And, since most people agree that your grin is your most important physical feature, it’s crucial to keep your pearly whites gleaming. Learn the five best ways to get – and keep – the healthy, radiant smile you’ve dreamed of from the most respected dentist in Louisville, Remmers Dental.
What Are The Top 5 Ways To Care For My Smile?
Dr. Kenneth Remmers, Dr. Steve Remmers, and Dr. Emily Brown have more than 50 years of combined experience in keeping smiles bright. They recommend the tips below to ensure a healthy, happy grin.
#1 – Visit Your Dentist Regularly
Even if you take great care of your teeth at home, there is no substitute for professional care. A dental cleaning Louisville can not only protect you against cavities, but oral exams can detect 120 medical conditions. So see us at least twice a year to keep your teeth – and your entire body – healthy.
#2 – Practice Good Oral Health At Home
Remember the easy slogan 2×2 and brush your teeth gently twice a day for two minutes. Floss while you’re at it, since brushing only cleans a little over half the surface of your teeth. If you’re unsure about your technique, watch this brushing and flossing tutorial videos.
#3 – Nourish Your Teeth – Inside And Out
Since your teeth come in direct contact with foods, and they also get their nourishment from what you eat, be sure to protect them inside and out by enjoying a well-balanced diet. Avoid sugar in foods and beverages (like fruit juices and sodas), since this causes tooth decay and enamel problems. Instead, stick to water as your beverage of choice, and load up on leafy greens and dairy products that are packed with calcium. Cheese is especially great since it helps protect against cavities.
#4 – Don’t Smoke
If you use tobacco products in any of their forms, stop now. Not only are you putting yourself at risk for cardiovascular disease and deadly lung problems, this unhealthy habit is the leading cause of oral cancers. And, it stains your teeth, contributes to gum disease, and causes bad breath, too.
#5 – Minimize Snacking
How you eat is as important as what you eat. Since your saliva needs time to remineralize your teeth in between meals, constant snacking prevents this natural restoration of your enamel. Snacking includes beverages, too, so avoid sweetened beverages like we mentioned before, since these bathe your teeth in sugar with each sip.
Now that you know the five best ways to care for your teeth, schedule your appointment with Remmers Dental to get the quality oral healthcare you deserve!