March is a time for refreshing yourself for the year, and part of it is to throw out the old and bring in the new. Other than reorganizing your closet and living room for a spring cleaning, you might consider a change to your dental hygiene as well. Read on to learn four ways you can smarten up your oral health routine this month!
Tip #1: Replace Your Toothbrush
When was the last time you updated your toothbrush? Since the bristles can be worn and frayed after using them for a while, it’s recommended that you get a new one every three to four months. This is to ensure your brush removes debris and bacteria effectively. However, this is a great time to upgrade the kind of toothbrush you use for keeping your teeth fresh and clean. Try getting one with softer bristles so you don’t damage the enamel of your teeth. You might even consider a powered toothbrush for the extra vibration and rotation movements to up your cleaning game!
Tip #2: Check the Expiration Dates
If you often check your fridge and pantry for expired products, then you should also do the same with your dental products. Once they’re past their date, they are more likely to be ineffective at providing the thorough cleaning your smile needs. After tossing out any expired mouthwash or toothpastes, you could take this chance to try a new kind of product.
Tip #3: Clean Your Toothbrush Container
You might replace your toothbrush for sanitary reasons, but what about the container you keep it in? As it sits on the bathroom counter, it is being exposed to all the same bacteria as the rest of the surfaces. To prevent spreading any germs to your brush and your mouth, you should consider cleaning the holder thoroughly before storing your items. Running it through the dishwasher or wiping it down with disinfectant usually does the job.
Tip #4: Schedule a Dental Visit
Visiting your dentist is the best way to give yourself a fresh start with a clean smile! Not only can they provide a professional cleaning, but they also monitor your oral health to treat dental issues they might detect.
Updating your dental hygiene routine is a perfect addition to your spring cleaning, as you’ll ensure you feel and look your best. And if you want to know more tips on how you can spruce up your oral health, your dentist is only a call away!
About the Author
At Remmers Dental, we offer excellent and passionate dental care for Louisville, KY and the surrounding communities. We use state-of-the-art technology for multiple advanced treatments, including checkups and cleanings. If you want to know how else you can smarten up your dental hygiene, visit our website or call 502-499-0234.